Category Archives: Nutrition

Quick Lunch Ideas for Working Women

Juggling between the acts is a working women! Especially so in the morning session when everyone has to get out of the house for their respective works. End result is women stuffing some rice and curry in the lunch boxes, which … Continue reading

Posted in Health Line, Nutrition | Leave a comment

Proteins-Vegetarianism

Vegetarianism-Does it lead to protein insufficiency? Last week my six year old son came running to me from his school and said that his friend mocked at him about his vegetarian diet and said that he could never get as … Continue reading

Posted in Health Line, Nutrition | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Trouble with thyroid….?

Thyroid is a small butterfly shaped gland situated in the neck region and is amazingly important for our body metabolism. Thyroxine (T4), triiodothyronine (T3) and thyroid stimulating hormone (TSH) are important hormones related to the thyroid. These are crucial in … Continue reading

Posted in Health Line, Nutrition | 3 Comments

Facts about carbohydrates

Carbohydrates-something which most people dread of in the fad world. How many of you believe that the frenzy ads about low-carb foods and diets are all true? Well, the reality is carbohydrates are the main source of energy which are … Continue reading

Posted in Health Line, Nutrition | Leave a comment